Sarah Woodard, CST-D
This winter I will be teaching an introductory class on Buddhism with a colleague and dharma friend.
The class has been developed from the Profound Treasury of the Ocean of Dharma, volume 1: The Path of Individual Liberation. In it we will combine periods of learning and periods of sitting, with emphasis on the experience of shamatha/vipshayana meditation and the foundations of mindfulness.
Introduction to Buddhism
Feb. 25 - April 21, 2016
Feb. 25 Class One: “Begin at the Beginning”
Mar 3 Class Two: “Working with Mind”
Mar 10 Class Three: “Suffering”
Mar 17 Class Four: Deepening your Practice - “Definite and Ordinary”
Mar 24 Class Five: Broadening your Practice – “Precise and Free”
Mar 31 Class Six: “Making a Commitment”
No Class April 7
Apr 14 Class Seven: “The Journey”
Apr 21 Class Eight: “Prajna”, plus reception and video.
Call me at 510-525-8287 for information