CranioSacral Therapy

Sarah Woodard, CST-D

"Many Hands Make Light Work"

This winter I will be teaching an introductory class on Buddhism with a colleague and dharma friend.  

The class has been developed from the Profound Treasury of the Ocean of Dharma, volume 1: The Path of Individual Liberation. In it we will combine periods of learning and periods of sitting, with emphasis on the experience of shamatha/vipshayana meditation and the foundations of mindfulness. 

Introduction to Buddhism

Feb. 25 - April 21, 2016

Feb. 25 Class One: “Begin at the Beginning”

Mar 3 Class Two: “Working with Mind”

Mar 10 Class Three: “Suffering”

Mar 17 Class Four: Deepening your Practice - “Definite and Ordinary”

Mar 24 Class Five: Broadening your Practice – “Precise and Free”

Mar 31 Class Six: “Making a Commitment”

No Class April 7

Apr 14 Class Seven: “The Journey”

Apr 21 Class Eight: “Prajna”, plus reception and video.

Call me at 510-525-8287 for information